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Idea: extreme dumbbell fitness: exceed your expectations

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Abstract

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Dumbbell Users: You're about to discover my "Secret Weapon" for building
EXTREME Real-World fitness and a lean, muscular, athletic body ready for ANY
challenge!

"If You Can Have Access To Dumbbells,Then You Have EVERYTHING You Need To
Improve Athletic Performance, Eliminate Ugly Fat & Build An Attractively
Muscular Body... All By Following A Proven Plan!"

"Heck, I'll Even Show You How To Take Your Dumbbell Training To The
EXTREME... Elevating Your Fitness, Fat Loss And Athleticism Above & Beyond
What You've Ever Dreamed Of Before!"

Introducing, Extreme Dumbbell Fitness...

(Turn up the volume... you don't want to miss this!)

youtube/embed/Q8ydf42rasM

Hey, Coach Lomax here. Let me first start by answering a common
question exercisers have about dumbbell training...

"Coach, can I REALLY get a great full body workout
that builds muscle and burn fat with ONLY dumbbells?"

Not only can using dumbbells work your entire body, build muscle, bur
fat and MUCH MORE... but dumbbell training has ADVANTAGES over other
training methods!

Let's think about exercising from a PERFORMANCE standpoint for a
second...

Exercise is about MOVEMENT!

- You are either moving your own body around (squatting, pushing,
pulling, twisting, jumping, etc.), or...

- You are moving weighted objects around (lifting, pushing, pulling,
etc.), often with either one arm at a time, or in an alternating
fashion .

So, when you exercise, you are training your body to MOVE more
effectively. And when talking about `Weighted Resistance" there is no
better tool than dumbbells to train your body to MOVE either one limb
at a time, or in an alternating fashion. You just can't train the same
types of movements with barbells or strapped into a machine!

But here's the best part...

When you train your body to move using dumbbell exercises, your
training RESULTS in more muscle, stronger muscles and less fat to aid
PERFORMANCE in real-world movements!

So, you not only are able to perform better, but your body builds
useful muscle and gets rid of performance robbing fat... which makes
you look great!

Let's look at 5 "hidden' reasons you should be using dumbbell exercise
to build a great looking, high-performance body...

Why YOU Should Be Using Dumbbell Exercises...
Benefits Of Dumbbell Exercise

(Here are my Top 5...)

Extreme Dumbbell Fitness 1) Dumbbells allow you to take advantage of
the phenomenon called "Bilateral Deficit" which allows you to recruit
more muscle and lift more weight with one limb. (Basically, your body
contributes more muscle to the single limb so it can overcome greater
resistance). Using heavier weights means BIGGER MUSCLES!

2) Using dumbbells for unilateral training (one-limb training), is more
effective for burning fat than the two-limb versions of the same
exercise. (Since you spend twice as long performing each set... you
DOUBLE the metabolic cost!) Burning MORE FAT per workout means you
reach your fat loss goals FASTER!

3) Dumbbell exercise builds a stronger core than crunches, sit ups and
other common abdominal exercises. (Your core muscles have to work
overtime to maintain balance.) Every time you use dumbbells you
automatically get a SIX-PACK abdominal workout!

4) You can use dumbbells to get a full body muscular and cardio workout
at the same time. (Rhythmic dumbbell exercise not only builds strong,
useful muscle, but requires tremendous heart and lung power, making
your dumbbell workout ULTRA EFFICIENT!) You SIMULTANEOUSLY build
muscle, burn fat and improve heart and lung power during the workout!

5) Dumbbell training is more versatile than other training methods,
making it responsible for more REAL-WORLD BENEFITS. (Dumbbells can be
used in unison, unilaterally or in an alternating fashion to train your
ENTIRE body in the ways it most naturally moves!) You build extreme
fitness and a powerful physique you can use both IN and OUT of the gym!

These powerful benefits are often overlooked by the casual exerciser
and high-performance athlete alike... and should get you excited about
the great opportunity dumbbell training provides.

"Why You Didn't Get The RESULTS You Wanted
From Your Last Workout Program..."

You're about to learn why you probably FAILED to reach your fitness,
fat loss and physique goals with your last or present workout program.
(Or why you are more likely to EXCEED your goals with my programs!)

You see, I'm sure when you close your eyes you have a mental picture of
what you want the RESULTS to be of your workouts...

- There is most likely a specific way you want to look (fit,
athletically muscular and without fat)... I mean, who doesn't want to
look great, right?

- There is most likely a specific way you want to perform (like when
you were younger, better than your peers and better than your
competition)... I mean, who doesn't want to have the ability to meet
the challenges of sport, work and life with excellence?

- There is most likely a specific way you want to feel (healthy,
energetic and ready to get the most out of life)... I mean, who doesn't
want to get the most out of life?

But unfortunately...

Your Workout Program Is NOT Designed

To Produce The RESULTS You Want!

I know, it's shocking. But it's true! All those hours training and all
the money spent on equipment was WASTED because it never RESULTS in the
body or abilities you want!

Let me explain...

There are normally two kinds of workouts people do:

- Workouts to burn fat

- And workouts to build muscle

But here is the problem...
JUST Burning Fat Or JUST Building Muscle Will NEVER Result In The Fit,
Lean, Athletically Muscular Body You Picture When You Close Your Eyes!

Extreme Dumbbell Fitness Just think about it...

If you lost all the fat you wanted, but didn't have the athletic
physique UNDER the fat ALREADY, you won't end up looking the way you
want.

If you built all the muscle you wanted, but it was COVERED with ugly
fat, you also won't end up looking the way you want.

And in either case, JUST losing fat or JUST building muscles isn't
going to result in the physical abilities needed to meet the challenges
of sport, work and life with excellence, or provide the health to live
a long, happy life.

One, narrowly focused workout isn't enough to improve fitness, burn off
unwanted fat, build athletic muscle and make the physical changes
necessary for you to create your "dream body".

So, here is why my workout programs are different...

I Propose A Series Of 4 Week Workouts That FOCUS On Specific
APPEARANCE, PERFORMANCE And HEALTH Goals While Continuing To Move You
Closer To Your ULTIMATE GOAL!

Since ONE workout cannot be all things to all people and satisfy ALL
your goals... use MULTIPLE workouts! Rotate between different workouts
that keep you on the steady path toward the athletic, lean, muscular
body you want and that REPRESENTS a high level of fitness and health.
(This is your ULTIMATE GOAL, isn't it?)

The best way to explain what I mean is to show you what the Extreme
Dumbbell Fitness: Optimum Fitness & Physique System is all about...

--- The Optimum Fitness & Physique System---

Extreme Dumbbell Fitness - General Fitness Workout

The General Fitness Workout improves all the physical abilities needed
for a high-level of fitness WITHOUT NEGLECTING your fat loss, strength
and muscle building goals.

As a matter of fact... training to improve your PERFORMANCE is the
fastest way to fit, athletically muscular, lean body most people want!
So, you can expect muscle gain and fat loss as a RESULT of this
workout.

Extreme Dumbbell Fitness - Fat Loss Workout

The Fat Loss Workout blowtorches off performance robbing, physique
destroying fat WITHOUT NEGLECTING your general fitness, strength and
muscle building goals.

And I'm not going to lie to you... these workouts are designed to burn
tons of fat both DURING and AFTER the workout... which means they are
going to call upon all your strength and conditioning! I'd expect to
keep all your hard earned muscle and skyrocket cardiorespiratory
endurance as well as slim down.

Extreme Dumbbell Fitness - Strength & Size Workout

The Strength & Size Workout increases muscular strength and size
WITHOUT NEGLECTING your general fitness and fat loss goals.

And before you ask... this program is NOT designed just to "pump up"
your muscles. These workouts are designed to build strong, lean,
athletic muscle that looks great AND you can use! Expect to put on
muscle that compliments your fitness abilities and keeps the fat off.
(Now you're really starting to look like a champion athlete!)

Extreme Dumbbell Fitness - Build Your Own Workout

The B.Y.O.W system allows you to quickly create highly-effective,
full-body workouts you can perform as independent workouts, or build
into a full 4 week training program.

You'll never be left wanting for a dumbbell only workout again... This
is perfect for the "do-it-yourselfer" who wants to follow a proven
workout structure. Piece together your workout using 10 different
"Power Circuits", 5 different "Core Super Sets" and 5 different
"Metabolism Boosting Intervals"

"I just want to say I love your stuff. It is absolutely everything you
claim. I've been focusing on the dumbbell program and at 46 have gotten
into the best shape of my life and see lots of room for improvement
through these programs...and I'm no newcomer to fitness, having worked
out consistently and intensely since I was a teenager. Your stuff is
just so well conceived that it delivers completely superior results --
all you have to do is follow the instructions. These are "guru" level
programs."

Do you realize how powerful The Optimum Fitness & Physique System is?

You can't expect one workout to result in ALL the fitness and physique
improvements you want. (There isn't one workout that can do everything
you need). But ROTATING between a SERIES of workouts that focus on
specific improvements WITHOUT losing sight of the ULTIMATE GOAL can!

This system of workouts keeps you on a steady path of improvement that
has one single destination... the fit, athletic, lean body that
performs as good as it looks!

But I Couldn't Just Stop There, I Had To Push
Bodyweight Training To The Absolute Limit!

Look, I'll be honest...

I could have stopped there. The workouts in The Optimum Fitness &
Physique System use bodyweight exercises and calisthenics for maximum
effect. And frankly, they can keep you busy for a lifetime! (Just keep
rotating between the workouts and IMPROVING!)

And I can assure you'll be a different person after going through all
the workouts. And by "different" I mean BETTER!

You'll...
* Improve all the physical abilities needed for life-changing
fitness...
* Create the lean, muscular physique of a champion athlete that turns
heads...
* And improve health and energy to live life to the fullest!

But once you've improved fitness, built muscle and burned off fat...
where do you go from there?

Is there really a "secret" to taking your fitness to previously
unreached heights, eliminating stubborn fat and building a rock solid
body? Is there a way to go to the "Next Level" of dumbbell training?

There is, and I'm about to show you...

What Your Workout Program Is Missing That Keeps You
From Being The Best You Can Be...

You're about to learn the "SECRET" to optimum fitness and FINALLY
getting the fitness, appearance and health results you want from your
exercise program. (OK, maybe it's not a secret... but so few people
understand or talk about this that it might as well be!)

It starts with something that is fundamental...

So few people understand fitness (even people in the fitness industry),
that it is no wonder the majority of workout programs out there don't
produce results worth talking about. As a matter of fact, most workout
programs focus on such a small portion of fitness, that the training is
actually DETRIMENTAL to getting spectacular results!

So, the first thing you need to know is... What is fitness?

Here is my definition of fitness:
Fitness is the acceptable and deliberate compromise of competence and
ability to perform in all the areas of cardiorespiratory endurance,
strength, flexibility, power, speed, coordination, agility, balance,
accuracy and toughness to produce optimum performance results under the
greatest amount of circumstances.

A mouthful, I know. But you didn't expect me to define something as
complex as fitness by saying, "Fitness is being fit" did you?

The point is, there is a lot going on when training for fitness (and
the athletically muscular, lean, high-performance body that is a RESULT
of being fit!)

OK, here is the "secret":

Optimum Fitness, Fat Loss And Physique Building Is NOT The Result Of
"Bodybuilding" Resistance Training And Steady-State Aerobic Exercise!

There, I said it!

I already told you how the "Bodybuilding Culture" has trained us to
think of exercise in terms of muscles, not movement... and what a
mistake that is. But it gets even worse...

Separately building muscle like a bodybuilder and improving heart and
lung function for long, slow exercise is NOT the magic formula for the
kind of fitness or body most people want. (Just think about all the
workouts based on this formula you've done... and how many failed to
produce the RESULTS you wanted!)

The truth is, optimum fitness (and the attractive body that represents
fitness), is not only a result of training the physical abilities that
make up fitness. (If that was the case, I would have stopped with the
Optimum Fitness & Physique System). But to truly be fit you must be
able to USE the abilities of fitness in an fluid, seamless and
coordinated fashion under the greatest amount of circumstances.

I think some examples are in order...

* Imagine the kind of fitness a fireman need to run up 7 flights of
stairs carrying his heavy and awkward gear, and then having to
break down a door with an axe and give CPR to a victim.
* Think about the kind of fitness a law enforcement officer need to
chase down a criminal, wrestle him/her to the ground, cuff them and
then have the mental fortitude to read them their rights.
* Or what about the soldier who must cross enemy territory carrying
60 pounds of gear and weapons and then composing themselves enough
to fire their weapon with accuracy.

Now, I know these extreme situations are not something most of us
(thankfully) have to face. But the point is, the fitness these
individuals need to successfully carry out their tasks with skill and
success is based on a wide combination of physical abilities and the
fluid, seamless and coordination fashion in which they are performed.

It is not...

(Insert your best "Robot Voice" as you read this)

- I will travel this distance at an aerobic pace in my target heart
rate zone... now.

- I will use my biceps to lift this object using an isolated
movement... now.

- I will propel the object using my Type II muscle fibers... now.

Come on... your body just doesn't function like that!

And if you want to train your body to act as one complete unit, with
seamless coordination of muscles, aerobic and anaerobic energy systems
and mental clarity under stress... YOU MUST TRAIN IT THAT WAY!

And the best part is that when you train your body for extreme fitness,
your body makes physical changes that makes you LOOK GREAT! (MORE
muscle and LESS fat!)

The best way to explain what I mean is to show you what the Extreme
Dumbbell Fitness: Above & Beyond Package is all about...

--- The Above & Beyond Package ---

Extreme Dumbbell Fitness - R.O.F. Workout (Rounds Of Fury)

The Rounds Of Fury Workouts are a collection of 13 different kinds of
TIMED ROUNDS to build the combined muscular endurance,
cardiorespiratory endurance and mental toughness of elite fighters,
martial artists and Mixed Martial Arts fighters.

And did I mention... these workouts are a full-body assault that
eliminates stubborn fat while building strong, lean muscle! These
super-charged workouts are closer to having a wrestling match with
yourself than "traditional" workouts.

Extreme Dumbbell Fitness - Juggernaut Workout (The 21-15-9 Strength
Trilogy)

The Juggernaut Workout is designed to turn you into an "Unstoppable
Crushing Force". You'll do three different workouts using different
21-15-9 rep schemes combined with different "Energy System Training".

This is where the rubber meets the road... Combining your Resistance
Training and Energy System Training in this way means 2 things:

- You get more REAL WORLD fitness benefits you can SEE, FEEL and USE in
the fastest time ever...
- And you don't have to do any extra "cardio"!

( I thought you would like that!)

Extreme Dumbbell Fitness - U.N.I.T. Workout (Utterly Nasty Interval
Training)

The Utterly Nasty Interval Training Workout creates an unbreakable bond
between muscular strength, cardiorespiratory endurance and mental
toughness by performing alternating intervals of Resistance Training
and Energy System Training.

I'm going to apologize in advance... Your going to have a Love-Hate
relationship with me and these workouts. You're going to LOVE me for
excellent fitness, fat loss and physique building RESULTS you get. But
your going to HATE me for coming up with such a "nasty" training
program!
__________________________________________________________________

Do you see how the Above And Beyond Package picks up where the Optimum
Fitness & Physique System leaves off?

When you get to these workouts it marks the transition from "looking
fit" and "BEING FIT"!

I think you can understand why I got so enthusiastic when putting these
dumbbell exercise programs together. Not only are you using one of the
most effective tools to improve fitness, build muscle and burn fat...
but you are given a systematic way to take your dumbbell training to
extreme levels for SUPERIOR fitness, appearance and health benefits!

If I just gave you the Optimum Fitness & Physique System, there would
have been something missing. But if I just gave you the Above & Beyond
Package, you wouldn't have built the fitness and physique necessary to
get the most out of the more extreme workouts.

But by providing both, you can use one to improve performance,
appearance and health AND then transition into the workouts that set
you apart from the rest!
OK, Let's Talk About Exactly What I'm Offering

I'm offering you this incredible Extreme Dumbbell Fitness, which uses
dumbbell exercises for a comprehensive workout training program, for an
incredibly low price and at a fraction of it's true value. I mean, if I
just charged a MODEST $10 per workout, the price would be over $270!
(There are more than 27 workouts included, and an infinite amount if
you count the Build Your Own Workouts you can create!)

But don't worry, it's not going to cost you anywhere near that much!

Plus...

Put Your Mind At Ease With My 100%
No-Worries Money Back Guarantee!

Order now and try the workouts for up to a FULL 60 Days! If you're not
convinced you're fitter, stronger, leaner and generally BETTER because
of the workouts... just contact me and I'll refund the ENTIRE cost of
the workout package! No questions asked.

"YES, I Want The Real RESULTS I Deserve From
My Dumbbell Workouts By Taking
Immediate And Relentless ACTION Now!"

Extreme Dumbbell Fitness
* YES! I want to SYSTEMATICALLY improve fitness, burn fat and build
an athletically muscular body that PERFORMS and LOOKS great by
following the Optimum Fitness & Physique System!
* YES! I want to take my functional strength, cardiorespiratory
endurance and mental conditioning to the HIGHEST level by
challenging myself with the Above & Beyond Package!
* YES! I want to be able to meet the challenges of sport, work and
life with excellence and EXCEED even my wildest expectations!
* YES! I want my friends, family and teammates to be SHOCKED with my
fitter, stronger and leaner athletic body and rushing to get their
own set of dumbbells to try and "catch up"!
* YES! I understand if I am not TOTALLY happy with the workout
programs or the results I get within the first 60 DAYS, I can get a
FULL REFUND, no questions asked!
* YES! I know that if I order RIGHT NOW I'm getting $270 worth of
Dumbbell Only Workouts organized into a proven, result getting
training system for ONLY $27!

-

Extreme Dumbbell Fitness

Immediate Delivery: The ENTIRE Extreme Dumbbell Fitness package is
delivered IMMEDIATELY as one zip file after your payment has been
authorized... no matter where you are in the world or what time you
order!

Can Be Read On Any Computer: All the workouts, workbooks and bonuses
are PDF files that can be read with the free Adobe Reader on either
Windows or Mac computers. No physical products will be shipped.

Can be printed: I highly recommend printing off the workbook journal
sheets for easy reference and to keep track of your progress. After
all... your success should be documented!

Coach Eddie Lomax

To Your Success,
Coach Eddie Lomax
Founder & President of:
Optimum Fitness Network LLC

p.s. Don't forget, you get The Optimum Fitness & Physique System, The
Above & Beyond Package AND The Bonus Success Kit downloaded to your
computer right now for only $27! Act Now!

Disclaimer: The material on this site is for informational purposes
only and not intended to replace professional, medical recommendations
or common sense. This site, owners and employees accept no
responsibility for injury or damages arising from the use or misuse of
the information provided.

End of Abstract

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